DAVAO CITY (MindaNews / 5 Jan) – Presidential spokesperson Harry S. Roque said President Rodrigo R. Duterte has fired Maritime Industry Authority (MARINA) administrator Marcial Quirico Amaro III for excessive foreign trips as he warned officials to avoid junkets. Roque announced during a press briefing at the Presidential Guest House in Panacan here Thursday that […]
Young girls walk underneath the umbrellas, part of the Christmas Village at the town plaza of Pikit in North Cotabato, on Thursday (4 January 2018). MINDANEWS PHOTO
KIDAPAWAN CITY (MindaNews / 5 Jan) – Authorities nabbed on Thursday a murder suspect who hid for a decade after he allegedly killed a relative in Magpet, North Cotabato. Arrested was Romeo Quino Apang, 41. Senior Police Officer 1 Jose Marie Catulong Dusaban, of the Magpet municipal police station, claimed that the suspect was the most […]
- Choose recipes that have high amounts of good fats, the polyunsaturated and monounsaturated fats like Lemon Cilantro Salmon with Mango Avocado Salsa or the Baked Chicken and Spinach Rollups.
- Use only ingredients which are low in bad fat (saturated fats) and high in good fats such as Jolly Heart Mate Canola Oil which has the lowest saturated fat among all types of cooking oil. It is also rich in essential fatty acids such as omega 3 & 6 which are important for brain development, immune system function, and blood pressure regulation.
- Load up on avocados, nuts, and salmon to minimize bad cholesterol levels and to help reduce the risk of heart disease.
- Lessen your consumption of food with high saturated fats (lechon) which could lead to high cholesterol levels, increasing your risk of developing heart disease.
For the Salmon
2 center-cut salmon fillets (6 oz. each)
1 1/2 tablespoons fresh lemon juice
¼ cup finely chopped cilanto
2 tablespoons Jolly Heart Mate Canola Oil
Freshly ground black pepper and salt, to taste
For the Salsa
1 medium red onion
3 garlic cloves
2 tablespoons chopped fresh cilantro
3 pcs medium tomatoes
2 firm-ripe avocados
1-piece ripe mango
1 tablespoon fresh lime juice, or to taste
1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, cilantro, Jolly Heart Mate Canola Oil, salt and pepper. Let it rest for 15 minutes.
2. Cook the salmon, skin side down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
4. To make the salsa: Finely chop onion and mince garlic. In a bowl toss onion and garlic with cilantro.
5. Chop tomatoes and mango, add to onion mixture, tossing to combine.
6. Peel and pit avocados and cut into 3/4-inch pieces. Add avocados, lime juice, and pepper to taste.
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MALAYBALAY CITY (MindaNews / 4 Jan) – Bukidnon going organic to sustain its agriculture resources was among the key insights shared by leaders from different stakeholders on their outlook for agriculture in the province in 2018. In his comment for the “Bukidnon 2018: Public Outlook” series, organic farming advocate Junah Bayag said the province should […]
Prominent Internally Displaced Person (IDP) leaders of the Marawi City carnage mostly women after narrating their different heartbreaking experiences, suffering and anxieties ended with a synchronized assertion for demilitarization of Marawi City and instead work for the immediate passage into law of the Bangsamoro Transition Commission’s (BTC) drafted Bangsamoro Basic Law (BBL), now filed in […]
SURIGAO CITY (MindaNews / 4 January) – Five beachgoers were killed in a drowning incident in Lianga town in Surigao del Sur on Wednesday afternoon, police said. The victims were identified as Joseph Cajutol, 34; Ronald Getigan Baghucan, 19; Fernando Besing, 24; Alvin Almosera, 19; and Roland Lagata, all farmers from Barangay Santiago, San Luis […]
Warsaw, Poland. #travel #tourism #tourist #europe #poland
Twenty eight leaders of Moro civil society organizations (CSOs) converged in an activity called “Listening Process” conducted by the Consortium of Bangsamoro Civil Society (CBCS) in an aim to validate, document and fuse the multi-dimensional issues that came out after the infamous Marawi City Siege, that resulted in a tremendous destructions both physical and emotional […]
Writing a screenplay from a story by Lav Diaz. #film
SURIGAO CITY (MindaNews / 4 January) — Officials in Tandag City in Surigao del Sur have warned residents of conmen who are using their names to get huge loads for mobile phones. The warning came after a conman managed to get prepaid loads on Tuesday and Wednesday by using the name of Tandag City Mayor Alexander T. […]
GENERAL SANTOS CITY (MindaNews / 4 January) — The famed crater-lake Holon in T’boli town in South Cotabato will be closed anew to visitors in the next two months to pave the way for its annual rehabilitation. T’boli Mayor Dibu Tuan issued an order on Wednesday, Jan. 3, for the “temporary closure to visitors/guests” of […]
GENERAL SANTOS CITY (MindaNews / 4 January) — The city government is targeting to generate around P90 million in business taxes in the annual registration and renewal of business permits this month. Rhesa Babes Sumalpong, business tax division chief of the City Treasurer’s Office, said Thursday such projection was based on the actual collections last […]
The last and only remaining copy of my first film, House Under the Crescent Moon (2001).
Vegan beef stew. Let’s eat. #vegan #vegetables #plantbaseddiet #plantbased #vegetarian #foodporn #food
Assalamu Alaykum wa Rahmatullah!Alhamdulillah, last January 3, 2018, the Islamic Medical Association of the Philippines, Inc. (IMAN) in partnership with the Philippine Medical Society-Lanao Del Sur headed by Dra. Sohaira Latiph, was able to conduct a “…
The wheel just keeps on spinning and spinning. Not today please. What do I do? #iMac #MacProblems #Mac #Apple
DAVAO CITY (MindaNews / 3 Jan) – Some 300 Indonesians living in Balut Island, Davao Occidental for several decades are no longer “stateless” after the Ministry of Foreign Affairs granted them passports on Wednesday as part of the first phase of the Indonesian government’s initiative to end statelessness. Indonesian Foreign Affairs Minister Retno Marsudi graced […]
DAVAO CITY (MindaNews / 3 Jan) – Retrieval operation workers will search the first two floors of the gutted four-story NCCC Mall Davao after they failed to find the body of Alexandra Moreno, one of the 38 who perished in the December 23 fire incident. Fire Supt. Jerry Candido, Interagency Anti-Arson Task Force deputy team […]
GENERAL SANTOS CITY (MindaNews / 3 Jan) – The city government has unveiled an enhanced Business Permits and Licensing System (BPLS) that would allow the issuance of business permits in two hours or even less. Dubbed FAST – which stands for friendly, accessible, simple and timely – the new system was formally rolled out on […]
DAVAO CITY (MindaNews / 2 January) – NCCC Mall Davao and its tenant Survey Sampling International (SSI) failed to comply with fire safety requirements, Interagency Anti-Arson Task Force deputy team leader and spokesperson Fire Supt. Jerry Candido said Tuesday. The task force is investigating the fire in the mall last December 23 that killed 38 […]
DAVAO CITY (MindaNews / 2 January) – Indonesian Foreign Affairs Minister Retno Marsudi will visit Davao City on Wednesday to launch the Islamic education cooperation program with the Philippines and to confer passports to Indonesians living in Mindanao. Marsudi will lead the launch of Indonesian-Philippines Islamic Education Cooperation, along with her Philippine counterpart, Foreign Affairs […]
KIDAPAWAN CITY (MindaNews / 2 January) – The cancer-stricken wife of the deputy chief of police in President Roxas town in North Cotabato abducted late last month by suspected New People’s Army (NPA) rebels died on Tuesday. Inspector Menardo Cui, deputy chief of police of President Roxas, North Cotabato, was snatched on December 28 by […]
MALAYBALAY CITY (MindaNews / 2 January) — Tropical Depression “Agaton” was traversing Sulu and heading toward Palawan with its center estimated at 170 km west of Dumaguete City as of 10 a.m. Tuesday, the state weather bureau said in its 11 a.m. bulletin. Agaton was packing winds of up to 55 kph near the center […]
At the command center of the Disaster Risk Reduction Management Department Office in Cagayan de Oro City, weather specialists track the path of tropical depression ‘Agaton’ evening of January 1, 2017. Agaton made landfall over Dinagat-Siargao area early Tuesday morning. MIndanews photo by FROILAN GALLARDO READ STORY
DAVAO CITY (MindaNews / 02 January) — Tropical depression ‘Agaton’ made landfall over Dinagat-Siargao islands in Mindanao before 1 a.m. on Tuesday and was monitored over southern Negros Oriental in the Visayas as of 8 a.m. Storm signal 1 over Mindanao has been lifted as of 8 a.m. As ‘Agaton’ was approaching Monday, Signal 1 […]
SHARIFF AGUAK, Maguindanao (MindaNews / 01 January) — A police officer was killed while five others were injured when a bomb exploded as the police patrol’s vehicle passed some 400 meters away from the headquarters of the Philippine National Police’s Provincial Police Office in the poblacion at around 8:10 p.m. Sunday, New Year’s eve. Two […]
DAVAO CITY (MindaNews / 01 January) – A total of 421 families of Indigenous Peoples in Maguindanao — Tedurays, Lambiangans and Dulangan Manobos — in their claimed ancestral comain that the military has refered to as the “Mt. Firis Complex,” fled their homes following a series of recent attacks by the Bangsamoro Islamic Freedom Fighters […]
SURIGAO CITY (MindaNews / 01 January) — The New Year revelry here was cut short as rains brought about by a low pressure area that developed into tropical depression ‘Agaton’ by Monday afternoon caused flash floods in several low-lying villages. Rains started to pour at 3 am. and continued without let up into the night. […]
My green roof at Tuka Marine Park. 🏖🐟 #travel #mindanao #beach #kiamba #tukabeach #sarangani (at Kiamba, Tuka Beach)