Category Archives: Fitness

Achieve wellness goals with new fitness app KFIT (discount code here!)

The post Achieve wellness goals with new fitness app KFIT (discount code here!) appeared first on Multi Awarded Lifestyle And Travel Blog.

Ever wanted to hit the gym, have a foot reflexology session, look for the nearest Crossfit studio or go to a yoga class but you just don’t know where to go or you feel that you don’t have the time? Are you like me who travels frequently and wants to have an easy way to check out gyms, salons, spas or activities near your hotel? You can say goodbye to those moments because the solution is just between your fingertips and your mobile phone! Presenting – the new fitness app, KFit! KFit helps you discover, plan, and reserve fitness, beauty and wellness activities near

The post Achieve wellness goals with new fitness app KFIT (discount code here!) appeared first on Multi Awarded Lifestyle And Travel Blog.

How to consult a Filipino doctor on the phone for only 1 peso

The post How to consult a Filipino doctor on the phone for only 1 peso appeared first on Multi Awarded Lifestyle And Travel Blog.

We’ve all been there. A medical emergency and we get rattled, don’t know what to do and don’t know who to call first. Do we go to the clinic? But what if it’s in the wee hours in the morning and you don’t have your doctor’s home phone number? What about if we can’t go to the clinic right away and you need to consult a licensed Filipino doctor right there and then? Plus what about the costs? HELLO, first paragraph pa lang, taranta na, di ba? 😀 Fret no more! KonsultaMD has made it possible for us to call

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Hair thinning or hair loss? Gary V has a tip

The post Hair thinning or hair loss? Gary V has a tip appeared first on Multi Awarded Lifestyle And Travel Blog.

Known for his moniker, “Mr. Pure Energy,” Gary Valenciano or Gary V is the very image of youthful vibrance, whether onstage or not. That’s why it shouldn’t come as a surprise that he values the way he looks the same way that he values the core of who he is: a prayerful, faithful husband and dependable father. Part of what makes Gary stay young looking is his head of hair. What many people don’t know is that, like all other men his age, Gary once worried about hair thinning and hair loss. “I first noticed the hair loss in the

The post Hair thinning or hair loss? Gary V has a tip appeared first on Multi Awarded Lifestyle And Travel Blog.

Surviving my first ever fun run – Freedom Run 2015 CDO

It’s probably not just mere coincidence that my first ever fun run in my entire life was dubbed “Freedom Run 2015.” In a way, me joining Freedom Run CDO 2015 does depict freedom — freedom or breaking free from taking my health for granted, from thinking that crash and fancy diets work and even from a silly plan to just save up and undergo lipo procedures in the future. This may even sound curious but after years of promoting running events on a few of my blogs, it was only this time that I’ve finally, FINALLY resolved to join one.